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    • Home
    • About Us
      • Our Goal
      • Our Commitment
      • Our Team
    • Services
    • Resources
      • Hierarchy Of Needs
      • "The Set Up" Audio
      • B-FIT Mindfulness Audio
      • Guided Mindfulness
      • Mindful Reads
      • Stealing Happiness
      • Video
    • Contact Us
    • *NEW* Upcoming Events
  • Home
  • About Us
    • Our Goal
    • Our Commitment
    • Our Team
  • Services
  • Resources
    • Hierarchy Of Needs
    • "The Set Up" Audio
    • B-FIT Mindfulness Audio
    • Guided Mindfulness
    • Mindful Reads
    • Stealing Happiness
    • Video
  • Contact Us
  • *NEW* Upcoming Events
A Centre for Conscious Care

Experienced Education, Training and Consultation

Experienced Education, Training and ConsultationExperienced Education, Training and ConsultationExperienced Education, Training and Consultation

conscious care and support

Introduction- Part One The Hierarchy of Unmet Needs

Gastrointestinal, Bowel, Digestive and Immune Systems Treatment / Introduction to B-FIT Mindfulness

Introduction- Part One The Hierarchy of Unmet Needs

  • Session 1- Learning Plan (.pdf)
  • Session 1- Resource One (.pdf)
  • Session 1- Resource Two (.pdf)


FOLLOW UP RESOURCES

  • Fillable Wellbeing Plan (.word download)

Introduction- Part Two The PFP Brain

Gastrointestinal, Bowel, Digestive and Immune Systems Treatment / Introduction to B-FIT Mindfulness

Introduction- Part One The Hierarchy of Unmet Needs

  • Session 2- Learning Plan (.pdf)
  • Session 2- Resource One (.pdf)
  • Session 2- Resource Two (.pdf)


FOLLOW UP RESOURCES

  • 11-minute Guided Mindfulness Practice (A Centre for Conscious Care)

Gastrointestinal, Bowel, Digestive and Immune Systems Treatment / Introduction to B-FIT Mindfulness

Gastrointestinal, Bowel, Digestive and Immune Systems Treatment / Introduction to B-FIT Mindfulness

Gastrointestinal, Bowel, Digestive and Immune Systems Treatment / Introduction to B-FIT Mindfulness

  • Session 3- Learning Plan (.pdf)
  • Session 3- Resource One (.pdf)


FOLLOW UP RESOURCES

  •  Current Microbiome Research in Canada (University of Calgary)
  •  VIDEO- PediGI- Office Hours with GI Specialist Dr. Tim Buie- Video Series (YouTube)
  • Glutathione and Autism (Treat Autism)
  • Kilee Patchell-Evans Autism Research Group (Western University)
  • VIDEO- Fed Up Documentary (YouTube)

Awareness-Based Calming and De-escalation Tools / Discovering Our Filters and B-FIT Mindfulness

Awareness-Based Calming and De-escalation Tools / Discovering Our Filters and B-FIT Mindfulness

Gastrointestinal, Bowel, Digestive and Immune Systems Treatment / Introduction to B-FIT Mindfulness

  • Session 4- Learning Plan (.pdf)
  • Session 4- Resource One (.pdf)


FOLLOW UP RESOURCES

  • VIDEO-BB-ABC Exercises (A Centre for Conscious Care) 
  • Guided Mindfulness Practices (A Centre for Conscious Care)

Emotional Health and Wellbeing / Summarizing Our Filters and B-FIT Mindfulness

Awareness-Based Calming and De-escalation Tools / Discovering Our Filters and B-FIT Mindfulness

Brain Development, Coherence & Inflammation / Stress Inducers & Reducers and B-FIT Mindfulness

  • Session 5- Learning Plan (.pdf)
  • Session 5- Resource One (.pdf)
  • Session 5- Resource Two (.pdf)


FOLLOW UP RESOURCES

  • RESEARCH STUDY- Use of Antipsychotic Medication and People with Intellectual Disabilities (PubMed)
  • ARTICLE- What is the Half Life of a Drug? (News Medical)
  • The Body Keeps the Score by Bessel Van Der Kolk (website)
  • Guided Mindfulness Practices (A Centre for Conscious Care)

Brain Development, Coherence & Inflammation / Stress Inducers & Reducers and B-FIT Mindfulness

Awareness-Based Calming and De-escalation Tools / Discovering Our Filters and B-FIT Mindfulness

Brain Development, Coherence & Inflammation / Stress Inducers & Reducers and B-FIT Mindfulness

  • Session 6- Learning Plan (.pdf)
  • Session 6- Resource One (.pdf)


FOLLOW UP RESOURCES

  • VIDEO- Brain's Way of Healing Itself- Norman Doidge (You Tube)
  • Repetitive Transcranial Magnetic Stimulation (rTMS) (CAMH)
  • RESEARCH STUDY- Prefrontal Cortex Activity Could Help Autistic People Regulate Emotions (University of North Carolina)
  • Guided Mindfulness Practices (A Centre for Conscious Care)

Protecting the Human Energy System/ Developing Emotional Self-Regulation

Making Sense of the Senses & Environmental Accommodations / How Mindfulness Can Change our PFP Brain

Making Sense of the Senses & Environmental Accommodations / How Mindfulness Can Change our PFP Brain

  • Session 7- Learning Plan (.pdf)
  • Session 7- Resource One (.pdf)


FOLLOW UP RESOURCES

  • VIDEO- Muscle Testing (YouTube)
  • VIDEO- The Secret Inside Your Cellphone (CBC Marketplace)
  • Grounding Tools (Earthing Canada)
  • EMF Pollution (Greenwave)
  • ARTICLE- How Might EMF Contribute to Autism? (Martha Herbert)
  • Guided Mindfulness Practices (A Centre for Conscious Care)

Making Sense of the Senses & Environmental Accommodations / How Mindfulness Can Change our PFP Brain

Making Sense of the Senses & Environmental Accommodations / How Mindfulness Can Change our PFP Brain

Making Sense of the Senses & Environmental Accommodations / How Mindfulness Can Change our PFP Brain

  • Session 8- Learning Plan (.pdf)
  • Session 8- Resource 1- Handout  (.pdf)
  • Session 8- Resource 2- Sensory Screening Tool Handout  (.pdf)
  • Session 8- Resource 3- Handout (.pdf)


FOLLOW UP RESOURCES

  • University of Toronto Certificate Requirements (.pdf)
  • The Listening Centre (Toronto)
  • Guided Mindfulness Practices (A Centre for Conscious Care)


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