Please find a great read below that offers insight for not only proving optimal care for wellness during the COVID-19 pandemic, but also opening up to possibly recognizing the opportunities for growth that can come during uncertain times.
Check out the first chapter of Peter and Joanne's newest mindful read, Stealing Happiness From Life: it's an inside job. This entire read will be available in the coming weeks but for now, please enjoy this introduction as to why happiness is an inside job.
Mindfulness is...My 'Ahh-llowing' Observer (pdf)Download
B-FIT Healing- Compassion Practice (pdf)Download
Mindful Kindness Matters (pdf)Download
Preventing and Managing Physical & Emotional Suffering (pdf)Download
Discovering and Disengaging from the Roots of Vulnerability (pdf)Download
Claim My Brain-Start My Heart Poem (pdf)Download