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COVID- What To Do
Please find a great read below that offers insight for not only proving optimal care for wellness during the COVID-19 pandemic, but also opening up to possibly recognizing the opportunities for growth that can come during uncertain times.
Stealing Happiness from life: it's an inside job
Chapter One
Check out the first chapter of Peter and Joanne's newest mindful read, Stealing Happiness From Life: it's an inside job. This entire read will be available in the coming weeks but for now, please enjoy this introduction as to why happiness is an inside job.
Mindful Reads for Download
Introduction (pdf)
DownloadMindfulness is...My 'Ahh-llowing' Observer (pdf)
DownloadB-FIT Healing- Compassion Practice (pdf)
DownloadMindful Kindness Matters (pdf)
DownloadPreventing and Managing Physical & Emotional Suffering (pdf)
DownloadDiscovering and Disengaging from the Roots of Vulnerability (pdf)
DownloadClaim My Brain-Start My Heart Poem (pdf)
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