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    • Home
    • About Us
      • Our Goal
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    • Resources
      • Hierarchy Of Needs
      • "The Set Up" Audio
      • B-FIT Mindfulness Audio
      • Guided Mindfulness
      • Mindful Reads
      • Stealing Happiness
      • Video
      • Breathe. Notice. Now.
    • Contact Us
    • Upcoming Events
  • Home
  • About Us
    • Our Goal
    • Our Commitment
    • Our Team
  • Services
  • Resources
    • Hierarchy Of Needs
    • "The Set Up" Audio
    • B-FIT Mindfulness Audio
    • Guided Mindfulness
    • Mindful Reads
    • Stealing Happiness
    • Video
    • Breathe. Notice. Now.
  • Contact Us
  • Upcoming Events
A Centre for Conscious Care

Experienced Education, Training and Consultation

Experienced Education, Training and ConsultationExperienced Education, Training and Consultation

COVID- What To Do

Please find a great read below that offers insight for not only proving optimal care for wellness during the COVID-19 pandemic, but also opening up to possibly recognizing the opportunities for growth that can come during uncertain times.

COVID-19 - What To Do (pdf)Download

Stealing Happiness from life: it's an inside job

Chapter One

Check out the first chapter of Peter and Joanne's newest mindful read, Stealing Happiness From Life: it's an inside job.   This entire read will be available in the coming weeks but for now, please enjoy this introduction as to why happiness is an inside job.

Download PDF

Mindful Reads for Download

Introduction (pdf)

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Mindfulness is...My 'Ahh-llowing' Observer (pdf)

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B-FIT Healing- Compassion Practice (pdf)

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Mindful Kindness Matters (pdf)

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Preventing and Managing Physical & Emotional Suffering (pdf)

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Discovering and Disengaging from the Roots of Vulnerability (pdf)

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Claim My Brain-Start My Heart Poem (pdf)

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