B-FIT Mindfulness Guided Practice Session

11 Minute B-FIT Mindfulness Guided Practice

Take 11 minutes to follow along with this guided practice.

20 Minute B-FIT Mindfulness Guided Practice

Take 20 minutes to follow along with this guided practice.

30 Minute B-FIT Mindfulness Guided Practice

Take 30 minutes to follow along with this guided practice.

"The Raisin" Guided Practice

 To get you started on your skills of B-FIT Mindfulness, feel free to follow along with this guided practice session.  Make sure you have a raisin handy for the full experience! 

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