Experienced Education, Training and Consultation
guided B-FIT MINDFULNESS PRACTICE SESSIONS
Mindful Compassion Riff and Practice
Enjoy Peter's brief talk along with a guided B-FIT Mindfulness practice to help you skillfully apply and grow your capacity for unconditional compassion.
11 Minute B-FIT Mindfulness Guided Practice
Take 11 minutes to follow along with this guided practice.
20 Minute B-FIT Mindfulness Guided Practice
Take 20 minutes to follow along with this guided practice.
30 Minute B-FIT Mindfulness Guided Practice
Take 30 minutes to follow along with this guided practice.
"The Raisin" Guided Practice
To get you started on your skills of B-FIT Mindfulness, feel free to follow along with this guided practice session. Make sure you have a raisin handy for the full experience!
Opening The Heart Under Stress (Stress Rehearsal)
This 25 minute stress rehearsal sit offers an opportunity to apply the B-FIT Mindfulness framework to better manage difficult feelings.
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